Back to Boot Camp

I re-started my exercise regime. Yesterday was the first in another six weeks of boot camp. Recall, through my office, I did these semi-personal training sessions last year and even into this winter. I stopped with the goal of going to the gym instead.

One important thing about setting goals; you have to be specific. SMART (specific, measurable, attainable, realistic and timely) goals. At this I failed. My going to the gym goal was more MAR than SMART. However, I did attain it. During my boot camp hiatus, I went to the gym. Once.